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Explore the Outdoors! 8 Outdoor Activities That Are Good for Your Family’s Mind and Body

Summer is officially almost here, which means kids are done with school and the weather is enticing people to get outside. This is a great time to enjoy the outdoors and discover what’s available in your own backyard.

Many states have relaxed stay-at-home orders and are giving residents more freedom to travel while maintaining social distancing guidelines. This gives your family ample opportunities to explore the outdoors and have some summer fun.

If your kids (or you) are itching to head outside, check out these eight social-distance-friendly summer activities that can stimulate the mind and body.

  1. Go camping in your backyard: Camping in state or national parks isn’t available in all states right now. Even if it is an option for you, the demand is high, and it might be difficult to land a spot. Thankfully, you don’t have to go far to enjoy a camping adventure. Instead, host a family “staycation” and enjoy camping in your own backyard! Help your kids pitch the tent, unplug from your phones and tablets, and roast marshmallows over a backyard fire pit or camping stove.
  2. Hit the hiking trail: Hiking is not a banned activity in most areas—especially not on trails near your home. Pack some snacks, water, and sunscreen, and take your family on a hike to enjoy the scenery and the feeling of getting lost for a little while. This can help soothe stir-craziness and give everyone some exercise.
  3. Go geocaching as a family: Geocaching is like a real-life treasure hunt that your whole family can participate in. Better yet, you can do it without interacting with anyone else. All you need is a GPS system and the coordinates of a cache before you can hit the town in search of treasure. Because geocaching is like a game, it’s perfect for kids. Encourage them to bring a small trinket or toy to leave in the cache for others to find later.
  4. Get a little messy with crafts: Kids love craft time, and there are tons of educational and creative activities you can find online. However, some of them can create a big mess you don’t want in your house. When the weather is nice, set up a tarp or table outside and let your kids get a little messy! Now is the perfect time for slime, sidewalk paint, and bubbles thanks to easier clean up.
  5. Take the pup to a dog park: Our furry friends need to get out, too! If your local dog park is open, bring the family and pups out to play. Being there also gives you the opportunity to chat with other dog owners and get to know more community members while still social distancing.
  6. Do a little birdwatching: Nature has lots to offer, including peace and quiet. Birdwatching can be a relaxing and fun hobby for people young and old. Purchase a simple birdwatching guide and binoculars, and head to your local park to help your kids identify the birds twittering in the trees. You can even make birdwatching into a game to get the little ones involved. Challenge them to identify as many birds as they can in a day, or make a list of common local birds and give them a stamp for each one they see.
  7. Hold a backyard sports tournament: Many recreational and school sports clubs have been cancelled, and your kids might have lost their creative and energetic outlets in the process. This doesn’t mean they can’t play, though! Get the family together to host a sports tournament in the backyard. You can switch between your kids’ favorite games, like basketball, soccer, flag football, or even ping pong. Don’t forget to reward the winners with a small prize for their sportsmanship!
  8. Take weekly field trips: It’s likely that your local community has a ton of hidden gems, so take advantage of them by going on local field trips. Pick one day a week that works for your family, and head to a nearby museum, monument, park, or another interesting place. While there, teach your children something new about the place you’re visiting and why it’s important. You can even get your kids involved with planning by asking what they’re interested in and creating a field trip destination list as a family.

Getting outside and exploring your local community this summer can keep kids occupied, help you get exercise, and stimulate your minds—all while social distancing. By making time for family outdoor activities, you can fight off boredom and help your children enjoy their summer in new ways!

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